Monthly Archives: July 2016

Stop Smoking When You Are Driving Car Tips

1. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.

2. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvellous positive gains not only in health, energy and money but also in confidence, self-respect, freedom and, most important of all, in the length and quality of your future life. You’re going to enjoy being a non-smoker right from the moment you put out your last cigarette.

3. Light your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never puff on another cigarette or take nicotine in any form again. This is one of the most important decisions you will ever make because the length and quality of your future life critically depend on it. What’s more, you know it’s the correct decision even as you make it. Having made what you know to be the correct decision never even begin to question or to doubt that decision.

4. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable. The physical withdrawal is very slight – there is no pain – and it passes quickly. What’s more, it’s what smokers suffer all their smoking lives. Non-smokers do not suffer it. You are a non-smoker and so you’ll soon be free of it forever.

If you associate a cigarette with a coffee, tea, drink or break, have your coffee, tea, drink or break and at that moment, instead of thinking: “I can’t have a cigarette now”, simply think: “Isn’t it great: I can enjoy this moment without having to choke myself to death”.

5. Do not try to avoid smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy smokers, pity them. Realise that they will be envying you because every single one of them will be wishing they could be like you: free from the whole filthy nightmare. No smoker wants to see their children start smoking which means they wish they hadn’t started themselves. Remember it’s not you who are being deprived but those poor smokers. They’re being deprived of their health, energy, money, peace of mind, confidence, courage, self-respect and freedom. If you’re offered a cigarette, just say: “No thanks – I don’t smoke”, rather than start a long conversation about how long it has been since you stopped.

6. Don’t try not to think about smoking – it doesn’t work. If I say: “Don’t think about a brick wall, what are you thinking about? Just make sure that whenever you are thinking about it, you’re not thinking: “I want a cigarette but I can’t have one” but instead: “Isn’t is marvellous: I don’t need to smoke anymore and I don’t want to smoke anymore. Yippee, I’m a non-smoker!” Then you can think about it all you like and you’ll still be happy.

7. Never be fooled into thinking you can have the odd cigarette just to be sociable or just to get over a difficult moment. If you do, you’ll find yourself back in the trap in no time at all. Never think in terms of one cigarette, always think of the whole filthy lifetime’s chain. Remember: there is no such thing as just one cigarette.

8. Do not use any substitutes. They all make it more difficult to stop because they perpetuate the illusion that you’re making a sacrifice. Substitutes that contain nicotine, i.e. so-called Nicotine Replacement Therapy – patches, gums, nasal sprays and inhalators – are particularly unhelpful as they simply keep the addiction to nicotine alive. It’s like advising a heroin addict who’s smoking the drug off foil, to start injecting it instead.

Tips for healthy life free of cigarette

As January rolls on, a significant proportion of the population will make belated resolutions to finally quit smoking. The party season is over, and there’s no longer an excuse to drink a week’s allowance of alcohol in one day, while merrily puffing your way through a 20-pack. A cheeky drag outside a party doesn’t exactly fit in with the yoga and nutribullet smoothies lifestyle you’ve sworn to follow this January either.

But quitting smoking is one of the most easily broken resolutions – it only takes a stressful day at work (or the thought of going back to work at all) to feel the need for a nicotine fix. So if you really want to pack in the smokes, what’s the best way to go about it?  Here is everything you need to know about the numbers, no-nos and reality of breathing clean this year.

In Great Britain 22% of adult men and 17% of adult women are smokers

The highest number of smokers is in the 25-34 age group (25%); the lowest is among those aged 60 and over (11%).

The scary stats are that half of all smokers are eventually killed by their addiction from smoking-related causes. Not to mention that smoking is the cause of over one third of respiratory deaths, over one quarter of cancer deaths, and about one-seventh of cardiovascular disease deaths.

Plus, having a drink with a cigarette increases your chance of getting mouth cancer by 38 times. Stick that in your pipe and smoke it.

The science

People enjoy smoking because of two things: the physical addiction and the psychological habit. While smokers get hooked on the temporary high caused by nicotine in the bloodstream, the habit also becomes part of a daily ritual – a crutch to return to when stressed or in social situations – and an automatic response when taking a break from work.

The best ways to quit

Going cold turkey may suit some, but the shock of withdrawal for others makes them more likely to reach for a cigarette sooner. The best thing to do is make a plan that addresses the short-term challenges of quitting smoking as well as preventing relapse later on.

KNow more about risks of cigarettes nicotine

Nicotine free cigarettes are not safer than traditional cigarettes. Any kind of cigarette you can smoke, whether it’s made from tobacco or other herbs, still contains tar and carbon monoxide. These chemical components in smoking that lead to lung problems and cancers including lung, esophageal and mouth cancers. Some herbal cigarettes, like imported bidis flavored like cherry or vanilla, must be puffed more often so that they will stay lit, which ultimately brings more smoke into the lungs where damage can occur.

Like tobacco based cigarettes, herbal cigarettes also increase the risk of heart disease due to the tar they contain. The carbon monoxide you inhale from smoking any cigarette can also cause brain damage, asphyxiation and breathing problems.

In addition, some people can have allergies to the herbs used in herbal cigarettes. These allergic reactions can be severe and may occur either immediately or after repeated use.

Nicotine free cigarettes look just like regular cigarettes, and with the exception of the cylinder inhaler type, most nicotine free cigarettes are just as dangerous as tobacco. Because nicotine free cigarettes are unfiltered, they can be even more dangerous than traditional cigarettes.